Women’s health is a journey of rhythm and balance, gently shifting and changing from our first cycle through to menopause and every stage of life in between.
Acupuncture helps support that natural ebb and flow, working with your body to bring hormones, energy, and emotions back into harmony
Whether you’re dealing with painful periods, fertility concerns, perimenopausal changes, or simply not feeling like yourself, acupuncture offers a gentle, restorative way to support your body and reconnect with your natural rhythm.
With over 17 years of experience as an acupuncturist, I’ve learned that true healing starts with being truly heard. During your session, we’ll take time to talk about what’s really been going on for you — your cycle, sleep, stress levels, emotions, and even the small details that are so often overlooked but matter more than you might think.
I’ll gently check your pulses and look at your tongue to understand what your body is communicating, then use very fine, gentle needles to help rebalance your system, restore healthy flow, and support your body’s natural ability to heal.
Most people describe their sessions as deeply calming and grounding — a rare pause in busy lives, where your nervous system can soften, your body can reset, and real healing can begin.
Acupuncture and Fertility
Over the years of working closely with couples on their fertility journeys, I’ve noticed something that goes far beyond the physical. So often, there’s a sense that everything becomes about what not to do, rather than what to embrace. Couples can get caught up in the rules, the restrictions, and the pressure, and somewhere along the way, the joy of connection and hope gets lost.
That’s one of the main reasons I created this new space. I wanted Root & Balance to be about more than just treatment — it’s about helping bring back the joy, nourishing the Heart energy, and reminding people that fertility isn’t just about science or structure. It’s also about love, laughter, warmth, and the deep emotional connection that makes life feel full.
In Traditional Chinese Medicine (TCM), the Heart and Kidney meridians are deeply connected — a beautiful balance of Fire and Water. The Heart represents warmth, passion, and emotion; the Kidneys hold our deepest reserves of energy and essence, our ability to grow, reproduce, and create life.
When these two are in harmony, communication between them flows smoothly — the Heart’s warmth supports the Kidneys, and the Kidneys’ calm anchors the Heart. But when this connection becomes disrupted (often by stress, exhaustion, or emotional strain), it can impact both our emotional wellbeing and our fertility.
Through acupuncture, lifestyle support, and a good dose of compassion, I work to help the body (and mind) find that natural rhythm again. My ongoing CPD training and work with the Acupuncture Fertility Network keep me up to date with the latest developments in fertility and IVF, allowing me to blend the ancient wisdom of TCM with the evolving science of reproductive health.
Acupuncture supports the Heart–Kidney relationship by regulating hormones, calming the nervous system, and encouraging better blood flow to the reproductive organs — all while creating a deep sense of relaxation and safety in the body.
ACUPUNCTURE TREATMENTS
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£95 – 1hr 30 mins
Experience gentle support and relaxation as you nurture your fertility journey. With expertise in Acupuncture and Traditional Chinese Medicine, Louise offers personalised care aimed at enhancing your wellbeing during fertility planning. Enjoy a calming environment focused entirely on you.
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£60 – 1hr
These sessions build on the foundations we’ve already set, helping your body find its natural rhythm and balance. We’ll check in on how you’re feeling, adjust your treatment as needed, and keep supporting your fertility journey — one relaxing session at a time.
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£75 – 1 hr 15mins
Acupuncture is about more than easing symptoms—it's about understanding the root. In your first session we’ll explore the patterns behind your digestion, hormones, mood, energy and overall wellbeing from a TCM perspective.
Whether you're dealing with menopause changes, IBS, stress, low energy, migraines or general overwhelm, this session gives us the chance to trace everything back to the underlying imbalance and create a clear plan moving forward.
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£60 – 1hr
A moment to slow down, breathe, and bring things back into balance. These sessions are all about listening to where your body’s at and giving it what it needs — whether that’s more energy, calm, or clarity. Each treatment helps you feel rebalanced, recharged, and a little more like yourself again.
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£80 – 1 hr
a unique blend of traditional and modern wellness as gentle acupuncture is combined with soothing sound therapy. This relaxing service aims to support your overall sense of balance and calm, encouraging both mind and body to unwind in a peaceful setting.
ADD-ONS
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+ £20
Experience a gentle, non-invasive approach to support your skin’s natural vitality. LED light therapy uses light energy to help promote a refreshed, radiant complexion. Add this relaxing treatment to your session for an extra boost of wellness and glow.
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+£20
Enhance your Acupuncture Session by immersing yourself in soothing sounds that foster deep relaxation and a calming atmosphere. Gentle, harmonious tones help restore balance and tranquillity, creating a peaceful escape from everyday stress. Perfect for anyone seeking a restorative boost to their wellness routine.
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1hr - £75
Add a little extra radiance to your follow-up acupuncture session. This gentle facial includes a cleanse, tone, and soothing Gua Sha on the neck and face — all while you relax with your acupuncture treatment. Two treatments in one… because why not, ladies?
“I highly recommend Louise Day for fertility acupuncture
All treatments were painless and she is incredibly knowledgeable in this area. She has been an amazing support through difficult times and I value and respect her immensely. She will make you feel at ease at all times. She’s just brilliant.“ - Lisa Dickenson
Acupuncture and Menopause
If you’re moving through menopause, you’ll know it’s a time of big change — physically, emotionally, and energetically. In Traditional Chinese Medicine (TCM), this phase is known as “The Second Spring” — a time when the body’s energy begins to shift, inviting us to slow down, reflect, and redefine what balance means for us. It sounds lovely in theory, but in reality? Hot flushes, brain fog, restless nights, anxiety… sometimes it feels more like a whirlwind than a spring breeze.
In TCM, menopause isn’t seen as a problem to be fixed — it’s a natural transition, a new season of life. Our Kidney energy — the foundation of vitality, fertility, and ageing — begins to gently decline, and the rest of the body adjusts to find a new rhythm. Some women experience more heat, others more fatigue or mood changes. The key is findingwhere your imbalance lies — whether it’s Yin and Yang needing support, Qi needing to move more freely, or the Heart and Kidney systems needing to reconnect.
Acupuncture helps restore harmony during this shift, easing symptoms like hot flushes, insomnia, mood swings, and anxiety, while supporting deeper sleep and emotional wellbeing.
It also creates a safe space to pause, breathe, and feel truly heard. You’re not going mad — your body’s simply recalibrating. And I get it — I’m walking through my own Second Spring too.
Over the years, I’ve learned that as women, we’re constantly evolving — every seven years or so, our energy and hormones invite us to adapt. What served us before might not serve us now, and that’s okay. It’s a time to explore new foods, new movement, new supplements — and new ways to feel good in our skin.
That’s where sound healing and my facial rituals come in. Sound helps calm the nervous system and soothe the heart, while facials offer a chance to feel nourished, grounded, and radiant again. If ever there was a time to treat yourself, this is it — because self-care isn’t indulgent, it’s essential.
Acupuncture, sound, and skincare together help you reconnect with yourself, bringing back a sense of steadiness, clarity, and joy — so you can move through this next chapter feeling balanced, beautiful, and truly you.
